Sweet & Smoky bbq white fish
This bbq fish recipe uses sea bream but fillets of any firm white fish, such as catfish or monkfish, would also work well.
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4 Sea Bream
€16.00
Ideal for a summer bbq.
Ingredients
Adjustable servings button
- 4 sea bream or other firm white fish fillets skin removed
- ½ lime juice only
- 2 tsp salt
- 2 garlic cloves crushed
- knob butter for the rub plus more if needed
- 1 tbsp sweet smoked paprika
- 1 tbsp mustard powder
- 1 tbsp dried oregano
- 1 tbsp dried thyme
- 1 tsp cayenne pepper
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp garlic powder
- 1 tsp onion powder
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Equipment
- large mixing bowl
- small mixing bowl
Nutritional Information
Calories: 25kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gSodium: 1165mgPotassium: 67mgFiber: 1gSugar: 0.4gVitamin A: 254IUVitamin C: 4mgCalcium: 37mgIron: 2mg
Instructions
- Put the lime juice in a wide bowl with the salt and garlic. Add 100ml/3½fl oz water and the fish fillets, ensuring the fillets are covered. Leave the fish to soak for 1–2 hours then remove and pat dry with kitchen paper.
- Mix all of the rub ingredients together in a small bowl. Spread the mixture on a plate and dip the fillets of fish in it, coating both sides.
- Preheat your barbecue and cook the fish for 3 minutes on each side. Alternatively, heat a little oil in a frying pan and fry the fillets over a high heat for 3 minutes on each side.
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