Sweet & Spicy BBQ Grilled Pork Tenderloin
This BBQ grilled pork tenderloin recipe is equally perfect for an easy weeknight dinner or weekend cookout! A simple combination of olive oil, pork rub, and your favorite barbecue sauce results in a sweet and spicy grilled tenderloin that's amazingly succulent and juicy.
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Sriracha Hot Sauce€3.59 -
Braswells BBQ Sauce€10.00 -
BBQ Vegetable And Salad Box€12.00 -
4 Free Range Chicken Thighs 900G€6.95 -
14oz Pork Tenderloin€6.00 -
Hand Sanitizer€15.00
Ingredients
Adjustable servings button
- 2 14-ounce pork tenderloins trimmed
- 2 tablespoons extra-virgin olive oil
- ¼ cup pork rub
- ¼ cup braswells barbecue sauce
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Nutritional Information
Calories: 92kcalCarbohydrates: 11gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 125mgPotassium: 95mgFiber: 1gSugar: 4gVitamin A: 286IUVitamin C: 1mgCalcium: 102mgIron: 4mg
Equipment
- 1 digital meat thermometer
Instructions
- Pat pork tenderloins dry. Rub each with about 1 tablespoon of olive oil, plus 2 tablespoons of pork rub.
- Grill over medium-high heat for 7 minutes per side. Check the internal temperature of each pork tenderloin with a digital meat thermometer. When it reaches 140 degrees, brush the tops and sides of each tenderloin with your favorite BBQ sauce.
- Continue to cook until the internal reaches 145 degrees.
- Remove the tenderloins to a platter and allow them to rest for 3 minutes before slicing.
- Start the timer for 7 minutes per side
Recipe notes from our chef
Get the recipe to make your very own BBQ spice rub that can be used for various recipes. Click Here
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